With so many diet and detox books on the shelf, it can be confusing to know which one to choose from. If you are considering going on a cleanse or combining colon hydrotherapy with a detox or simply wanting to change the way you eat let me help guide you and facilitate a realistic program that will suit your needs and your life style.
Here are a few of the diets that are popular:
Healthy Eating for optimal digestion (my personal favorite)
Juicing and Juice Fasting for the renewal of health. If you have the time and are prepared to drink low sugar juices, this really works short-term, combine it with a salty soup or broth and this faddy FAST can be excellent for dropping a few kilo’s and feeling lighter all round. Throw in the odd yoga class and you will glow!
The Liver and Gallbladder Cleanse (Let’s talk)
The Elimination Diet – This is a great diet to follow if you suspect you have an allergy or intolerance to a certain food.
Your Personal Paleo & LCHF Interesting approach for helping autoimmune problems and effective for weight loss.
Transitioning to a Plant-based Diet Great if you love to exercise & are careful about getting the right balance of macronutrients.
Transitioning to a High RAW plant-based diet (Not 100% RAW or Vegan unless this is your personal goal or suits your body type)
Intermittent fasting Absolutely effective for both weight loss and optimal digestion.